Diet tips to beat stress

What kind of nutritional support is needed to reduce the effect of stress and negative thinking? Stress, fear, anxiety, guilt, anger, and jealousy are emotions that have a definite impact on our health. A cleansing nutritional program helps negate these effects.

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Limit coffee intake as caffeine contributes to panic attacks and nervousness. Increase intake of raw vegetables and fresh fruits as they are rich in flavoring, which help neutralist dangerous free radicals.

 Physical inactivity is a form of stress to the body. Exercising can help keep stress under control.

Physical inactivity is a form of stress to the body.

Avoid carbonated drinks, fried foods, refined foods made from white flour, sugar, foods containing colour or additives and processed foods as they produce chemicals in the body that add to toxin overload. Chamomile tea (a type of herb tea made from chamomile flowers) has a calming effect on the nerves and is also soothing to the digestive tract.

Taking one or two cups of this tea at bed-time helps to sleep better. Kava Kava tea also helps to relax the body and has a calming effect on the mind. 

Green Tea

Ashwagandha, an ayurvedic herb, helps offset the effects of stress and act as a nerve tonic. Above all, try to create a loving relationship with close family and friends as that affects your health to a great degree.

What is the impact of negative thinking on your health? Negative emotions have a definite impact on our health. During any stressful situation, there is an increase in the levels of stress hormones in the blood, which lead to faster heartbeats, rise in blood pressure, quickening of breath and sharpening of senses.

If stress is experienced for a short span of time and in right levels, then it can actually work to your advantage by improving your energy levels, keeping you on your toes before that big presentation or exam and even improving your concentration. However, if stress is experienced over a prolonged time span, it can actually have a negative impact on your health.

It can precipitate high cholesterol, diabetes, high blood pressure, cancer, constipation, diarrhoea, ulcers, immune disorders, insomnia, chronic fatigue and a host of other disease conditions. Stress is omnipresent.

It’s the way you handle a stressful situation that makes all the difference to your health. If things are not going your way, you may react by getting angry and revengeful, others may react by withdrawing and getting depressed, some of you may remain very cool and collected in the same situation and so on

 

Water Therapy has magical effects in curing diseases

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Everybody has experienced a positive change in their health after implementing water therapy in their daily routine. You can never believe it before practicing. 

How to do Water Therapy?

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.

Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.

If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 liters of water at one time? To begin with, one may find it difficult to drink 1.50 liters of water at one time, but one will get used to it gradually.

Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

Benefits of Water Therapy 

Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy. Have a look at some of the comments below made by people after trying water therapy.

1. You can notice a glow on your skin, eyes sparkle, and you feel so clean and so beautiful you can notice that you always have a bowel movement after your water therapy and your constipation will go.

2. Water therapy is really wonderfully beneficial. People who have not practiced this can’t even imagine. It makes your body thoroughly clean and pure from inside and outside. We recommend that everybody should start practicing water therapy to keep tremendously fit and disease free.

Major benefits of water therapy

About Water Therapy
It is popular in Japan and India today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

They publish below a description of use of water in water therapy for their readers. For old and serious diseases as well as modern illnesses, the water therapy treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases

• Headache
• Body Ache
• Heart System
• Arthritis
• Fast Heart Beat
• Epilepsy
• Excess
• Fatness
• Bronchitis
• Asthma
• TB
• Meningtitis
• Kidney and Urine diseases
• Vomiting gastritis
• Diarrhea
• Piles
• Diabetes
• Constipation
• All Eye Diseases
• Menstrual Disorders
• Ear Nose
• Throat Diseases

Water Therapy – Method of Treatment

As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.
Brush and clean the mouth but do not eat or drink anything for 45 minutes.
After 45 minutes you may eat and drink as normal.
After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.
The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure main diseases:

High Blood Pressure – 30 days
Gastric – 10 days
Diabetes – 30 days
Constipation – 10 days
TB – 90 days

Pure water help the body

How does pure water help the body?

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Hematologists. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern. This is why water therapy is recommended to be added to your daily routine.

Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.